This Sound-Bath Meditation Will Help Reduce Stress In 10-Minutes

Join mindfulness and meditation expert Renee Noa Harris for a 10-minute sound-bath meditation, presented by Samsung Health. Designed to calm your mind, you may find this session leaves you with a sense of clarity. Harris will invite you to take a break from the business of your life and become intentional with your attention. You'll begin this session by connecting with your breath to anchor your focus.

You may notice how easy it can be for your mind to go somewhere else. Harris will acknowledge this and encourage you to return your focus to the movement of the breath. As Harris introduces the sound bath, you may feel an increase in your focus. The vibrations of the sound bath may allow you to connect more deeply to your body and mind. As you conclude this session, Harris will remind you that a sense of clarity is always available to you. Be sure to return to this session whenever you need to take a few moments to restore your mind and reduce stress.

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Wardrobe Credits:

Samsung Galaxy S25 Ultra and Samsung Galaxy Watch7

On Renee Noa Harris:

Free People Happiness Runs Long Crop Tank ($40), Free People Day's End Linen Pull-On Pants ($78).